Umana Technique©

The first chakra, The Root Chakra, or Muladhara, is the first of the seven primary energy centres in the body, located at the base of the spine. It serves as the foundation for our physical and emotional well-being, governing our sense of security, stability, and connection to the Earth. Associated with the element of earth and the color red, a balanced Root Chakra fosters feelings of safety, grounding, and confidence, enabling us to meet life’s challenges with resilience. Conversely, an imbalanced Root Chakra may lead to feelings of insecurity, fear, or physical issues such as lower back pain

The second, The Sacral Chakra, or Svadhisthana, is the second primary energy centre in the human body, located in the lower abdomen, approximately two inches below the navel. Associated with the element of water and the color orange, it governs creativity, sensuality, and emotional expression. A balanced Sacral Chakra enables the free flow of emotions, healthy sexual expression, and creative energy, fostering adaptability and a zest for life. Conversely, an imbalance may manifest as emotional instability, creative blocks, or issues related to intimacy.

The third, The Solar Plexus Chakra, or Manipura, is the third primary energy centre in the human body, located in the upper abdomen between the navel and the sternum. Associated with the element of fire and the colour yellow, it governs personal power, self-confidence, and the ability to assert oneself. A balanced Solar Plexus Chakra fosters a strong sense of self-worth, autonomy, and determination, enabling individuals to pursue their goals with confidence and resilience. Conversely, an imbalance in this chakra may manifest as low self-esteem, lack of direction, or difficulties in asserting oneself.

The fourth, The Heart Chakra, or Anahata, is the fourth primary energy centre in the human body, located at the centre of the chest. Associated with the element of air and the colour green, it serves as the bridge between the lower physical chakras and the upper spiritual chakras. This chakra governs love, compassion, empathy, and emotional balance, enabling harmonious relationships and a deep sense of connection with oneself and others. A balanced Heart Chakra fosters forgiveness, acceptance, and inner peace, while an imbalance may lead to feelings of jealousy, bitterness, or emotional instability.

The fifth, The Throat Chakra, or Vishuddha, is the fifth primary energy centre in the human body, located at the base of the throat. Associated with the element of ether and the colour blue, it governs communication, self-expression, and the ability to convey our thoughts and feelings effectively. A balanced Throat Chakra enables clear and authentic expression, active listening, and creative articulation, fostering honest interactions and personal integrity. Conversely, an imbalance may manifest as difficulty in expressing oneself, fear of speaking, or miscommunication.

The sixth, The Third Eye Chakra, or Ajna, is the sixth primary energy centre in the human body, located between the eyebrows. Associated with the element of light and the colour indigo, it governs intuition, foresight, and perception of subtle dimensions. A balanced Third Eye Chakra enhances inner vision, wisdom, and the ability to perceive beyond the physical senses, fostering clarity of thought and spiritual insight. Conversely, an imbalance may manifest as confusion, lack of direction, or difficulty in accessing intuition.

The seventh, The Crown Chakra, or Sahasrara, is the seventh primary energy centre in the human body, located at the top of the head. Associated with the colour violet or white, it governs higher states of consciousness, spiritual connection, and enlightenment. A balanced Crown Chakra fosters a deep sense of inner peace, unity with the universe, and an open mind receptive to divine wisdom. Conversely, an imbalance may manifest as a sense of disconnection from spirituality, lack of purpose, or rigid thinking.